Services
SEMI PRIVATE COACHING
All plans start with a consultation followed by an initial one month commitment, after which there is the opportunity to make longer commitments and save money
Semi Private Coaching is ideal if you work harder and feel more motivated training with a friend and want to make huge savings on personal training costs. You’ll work through the individualised nutrition program I create for you, and exercise alongside your partner to accomplish your health and fitness goals.
- Monthly Health & Fitness Testing
- Nutritional Analysis & System
- Initial one-to-one ‘set up’
- Supplementation Plan
- Lifestyle Analysis & Plan
- Regular Progress Reviews
ONLINE COACHING
All plans start with a consultation followed by an initial one month commitment, after which there is the opportunity to make longer commitments and save money
Online coaching is ideal if you prefer to train at home (or remotely), but still want all the benefits personal training has to offer such as one-to-one ‘virtual’ sessions, personalised and tailored nutrition and lifestyle coaching.
- Monthly Health & Fitness Testing
- Nutritional Analysis & System
- Supplementation Plan
- Lifestyle Analysis & Plan
- Mindset coaching
- One-to-one FACETIME/SKYPE Sessions
- Regular Progress Reviews
nutrition knowledge
All plans start with a consultation followed by an initial one month commitment, after which there is the opportunity to make longer commitments and save money
A nutrition plan that fits into your life (no crazy diets that NEVER work)
A program backed by science, not fads